Nutrition Therapy

As a Certified Nutritional Therapy Practitioner, my job is to get to the roots of the dysfunction through addressing the foundations of health: digestion, blood sugar balance, fatty acids, minerals, and hydration. Through assessment using food journaling, the Nutritional Assessment Questionnaire, (NAQ) and a functional evaluation, I will get a better picture of what is not working optimally, and I will work with you to motivate you to reach your health goals.

Custom Programs include: couples health, fertility, teenager support, postpartum support, and aging gracefully.

Nutrition Consultations also available hourly.

Purple Beet Nutritional Therapy Programs

For the person who wants to become educated and empowered about nutrient dense food. This person needs support and gentle reminders to live in health. Perfect for becoming pregnant, postpartum, overcoming illness, supporting immune system.

  • 6- 45 minute appointments via Skype
  • Initial intake interview: Nutri- Q evaluation based on five foundations, food journal analysis, and report of findings.
  • Food education: numerous handouts, recipes, and demos provided
  • Living Toxin Free and Detoxification Support

Investment: $450


For the person who needs some deeper healing, and has not had the easiest time whether it has been a hospital stay, auto-immune condition, or any other health concern.

  • 9-45 minute appointments via Skype or in person
  • Initial intake interview: Nutri- Q evaluation (x3) based on five foundations, food journal analysis, and report of findings.
  • Food education: numerous handouts, recipes, and demos provided
  • Living Toxin Free and Detoxification Support
  • Real Food RESET – supplement supported 21 day RESET cleanse
  • Access to GAPS Club, a digital 8 module course that gives information about the Gut and Psychology Syndrome Diet by Dr. Natasha Campbell McBride

Investment: $999

“Working with Sheila is amazing! Her vast knowledge of health and nourishing the body through food taught me so very much, her sincere commitment and support she shared kept me on track, and her enthusiasm and love for what she does has inspired me to continue to learn and further this journey toward greater health and happiness in life! Thank you, Sheila, you are awesome!” – Liz D.

Contact me today for your free 15 minute consultation!

Real Food Reset


The Real Food RESET with Beth and Sheila is a 10 or 21 Day Supported Cleanse that can be done remotely and locally with group support and education. Real Food RESET can be incorporated within Purple Beet Nutrition Coaching Programs.

The Real Food RESET is a supplement supported cleanse that starts with eliminating well known food allergens, while encouraging nutrient dense food.

The support you get is amazing with group lectures on digestion, food, and hormones.

More questions can be answered here:

“Doing the 21 day cleanse was incredible and I never could have done it without Sheila (and the support of the group). It taught me a totally new way of eating and nourishing my body. I felt wonderful on the cleanse and had some amazing physical results.” – Liz D.

Heal Your Gut

The Heal Your Gut with GAPS CLUB is a place to go for information, share ideas, and support each other through the common bond of healing through the Gut and Psychology Syndrome Protocol. It is an eight Week Self-Study Course­ – Nuts and Bolts of GAPS Diet Protocol.


In Eight Weeks you will have:

  • An understanding of the importance of digestion as a foundation of health for your whole body.
  • A working knowledge of the GAPS diet protocol including the Introduction, Full, and coming off the diet. As well as familiarity with SCD, AutoImmune Paleo and FODMAPS.
  • Detox strategies, supplementation and essential oil knowledge to support a non-toxic lifestyle.
  • Tons of resources for GAPS menu planning, traveling with GAPS, healing your body.
  • A passion to learn more about your own health and share what you know.
  • A viable solution to your health issues.

Learn more at

The Mom Map


Are you feeling overwhelmed in motherhood because there is so much information out there you don't know who to trust?

Trust me.

I'm Sheila, and I want to meet you in the messy part of motherhood and remind you that you ARE enough. I am here to alleviate that stress and worry and provide a plan so that you can:

  • Get healthy meal planning done while using food as medicine.
  • Take care of your kids so you don't have to go to the doctor for everything.
  • Be confident that you have energy to keep up with your kids because your needs are being met.
  • Create the family culture that you have always dreamed of. 
  • Know what the best education for your child is. 
  • Have fun while being an awesome mom!!!           

Learn More

Frequently Asked Questions

Nutritional Therapy works to identify any deficiencies or imbalances that may be keeping you from achieving optimal health. By focusing on the foundations of health: digestion, blood sugar balance, fatty acids, minerals, and hydration, we get a better idea of what is not working optimally. Our goal is improve the assimilation of nutrients you consume and, therefore, enable your body to heal and function in the way it was meant to.
The initial health consultation is a FREE 15 minute consult in which I will take the opportunity to introduce myself and share how I practice nutritional therapy. I want to know where the client is at— How long have you been feeling this way? Where do you want to be? What are your health goals? And what is in the way of you achieving your health goals? What obstacles are keeping you from optimal health? I believe everyone is bio-individual and that the road to health is not the same for everyone, and that is why I am here to help coach you to better health. After that we make a plan to see how many sessions will be the best fit. I prefer to work for at least a few months with someone for accountability. Sustainable results do not happen overnight.
After the initial consultation, the client has the option to choose to work in a 3 or 6 month package. The 3 month package will involve six- 45 minute consults over a three month period. The 6 month package is nine- 45 minute consults over a six month period. In the follow up consults, attention will be focused on answering the questions discussed in the initial consult through observation of food journaling, a nutritional assessment questionnaire (NAQ), and of course, nutrition and food education.

+ Individual appointments also available on an hourly basis.
It depends. I wish I could say that I knew what it would take for every person, but the truth is that we are all bio individual and what worked for me, might not necessarily work for you. A formula that is used in my field, is that for every year of not feeling great is a month in healing… I would say that at least three months of adherence is a good start. And then once your body starts turning on, you don’t want to go back to your old habits, and you sustain your growth and your health goals.
 No, there are more important things to look at then calories. I am more interested in the ingredients used, such as oils and artificial and “natural flavorings.”
The GAPS diet stands for Gut and Psychology and Gut and Physiology created by Dr. Natasha Campbell McBride. Dr. McBride recognized that there was a connection between the gut and the brain and the rest of the body. Our gut is home to 80% of our immune function, and thus a healthy gut is imperative for a healthy body. It is a strict healing foods diet similar to Specific Carbohydrate Diet, but is a little bit more complex. By limiting carbohydrates and starches (sugars) the gut lining has a chance to heal and build with a diet plentiful in healthy fats and proteins. (I healed my body with this diet and totally believe in its effectiveness.)
Traditional foods are healing foods. For thousands of years, real food has sustained us, but when food became a commodity our health suffered. We know a lot about traditional food from the research of Weston A. Price. He was a dentist in the 1930’s ,who alarmed by the increase of dental caries and hypothesizing that Western diet was to blame, went around the world in search of societies that were not yet touched by Western civilization. What he found astounded him, he found several cultures that were not afflicted with the dis-ease he had seen in the Western world. He looked at their traditional diets and concluded that these cultures shared many traits: raw dairy, soaked and fermented grains, pastured meat, including organ meats, wild seafood, fermented foods, and fresh vegetables and fruit. This is the food that heals, and the food we should all be eating because it is packed with essential vitamins and minerals, as well as the right macronutrients used to build our bodies.
Nutritional counseling can be done over Skype, ZOOM, or FaceTime sessions.
Send me an email to book an appointment for an initial Health History Consultation: [email protected].com

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